Sports massage is often associated with athletes, intense pressure and post-training soreness.
But your body doesn’t have to be competing to need recovery.
Long hours at a desk can leave your shoulders and back feeling restricted. Training can create accumulated muscular tension. Physical work can place repeated demands on the same areas. Even everyday life can gradually change the way you move.
At The Recovery Row, treatment begins with the individual — not a generic routine.
We look at where you feel discomfort, how your body is moving, what your lifestyle demands from you and what you’re hoping to achieve.
From there, treatment can be adapted around your needs.
Gervaze – our lead male sports therapist or masseur – takes a hands-on, client-focused approach to sports massage, with treatment shaped around what each person is experiencing rather than following the same sequence for everyone.
Clients have specifically highlighted his knowledge, professionalism, attention to detail, welcoming manner and ability to explain what may be contributing to muscular tightness or discomfort.
Hands-on expertise meets modern recovery technology with a personalised approach to helping your body move, recover and perform at its best. Every treatment combines targeted sports massage, movement assessment, myofascial and trigger point techniques, dry needling and deep tissue work, with pressure and techniques adapted to your individual needs and recovery goals. Infrared recovery technology complements the hands-on treatment, helping prepare muscles and enhance the overall recovery experience.
“Attention to Detail”
Michael described his treatment as one of his most invigorating massage experiences and highlighted Gervaze’s attention to detail and suitability for sports performance enhancement.
“Feeling Lighter”
Om Idris described arriving with heavy, tired legs and leaving feeling lighter, looser and less fatigued after a firm, targeted treatment.
“Super Professional”
Omar highlighted the professionalism of the service and the focus on tight areas.
“Tailored Treatment”
Mujahid Khan described treatment for a persistent back issue as tailored rather than one-size-fits-all and praised the clean, professional premises.
“Huge Improvement”
Yasmin Zanjani reported an improvement in grip during weight training after treatment and highlighted Gervaze’s knowledge and professionalism.
Active IQ
Diploma in
